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18.04.25

Black Sesame Soup: A Sweet Vietnamese Delight to Savor

Hoai Trinh
Explore black sesame soup, Vietnamโ€™s rich dessert. Learn its flavors, origins, and why itโ€™s a must-try treat!

Tucked into Vietnamโ€™s vibrant food scene,

black sesame soup
, or chรจ vแปซng ฤ‘en, is a dessert that warms the soul with its nutty richness and velvety texture. This sweet treat, crafted from toasted black sesame seeds, sugar, and a touch of rice flour, is a beloved staple at street stalls and family tables across the country, offering a comforting taste of tradition. Imagine enjoying it after a
breakfast Hoi An
of cao lau or banh mi, blending savory and sweet in a way that captures Vietnamโ€™s culinary balance.

What Is Black Sesame Soup?

At its heart, black sesame soup is a celebration of humble ingredients turned extraordinary.
At its heart, black sesame soup is a celebration of humble ingredients turned extraordinary.
At its heart,
black sesame soup
is a celebration of humble ingredients turned extraordinary. Black sesame seeds are toasted over a low flame until their earthy aroma fills the air, then ground into a fine paste that forms the base of this dessert. Mixed with water, sweetened with sugarโ€”or sometimes coconut milkโ€”and thickened with rice flour or sticky rice, it becomes a glossy, jet-black soup with a pudding-like consistency. The flavor is subtle yet profound: nutty, slightly sweet, and deeply satisfying, with a warmth that lingers long after the last spoonful.

In Vietnam,

black sesame soup
carries more than just tasteโ€”itโ€™s steeped in tradition. Locals prize black sesame seeds for their supposed health benefits, like boosting energy, strengthening hair, and nourishing skin, rooted in centuries-old beliefs. Often served warm in small bowls, it might come topped with a drizzle of coconut cream or a sprinkle of extra seeds, adding a creamy or crunchy twist. At
20,000-40,000 VND
(
$0.80-1.60 USD
) a bowl, itโ€™s an affordable indulgence that feels like a warm hug from the country itself.

Where to Find Authentic Black Sesame Soup in Vietnam?

Black sesame soup is a treat youโ€™ll encounter across Vietnam, from the northern capital to the southern deltas, each region adding its own spin.
Black sesame soup is a treat youโ€™ll encounter across Vietnam, from the northern capital to the southern deltas, each region adding its own spin.
Black sesame soup
is a treat youโ€™ll encounter across Vietnam, from the northern capital to the southern deltas, each region adding its own spin. Whether youโ€™re dodging scooters in Hanoi or strolling Hoi Anโ€™s lantern-lit streets, hereโ€™s where to hunt down the most authentic versions:

โ€ข

Hanoi
: The Old Quarterโ€™s bustling alleys are a haven for
black sesame soup
. Vendors near Hoan Kiem Lake or Dong Xuan Market serve it steaming hot in tiny bowls for 20,000-30,000 VND (
$0.80-1.20 USD
). Itโ€™s a quick, warming snack as you weave through the chaos of motorbikes and street hawkers, offering a sweet respite amid the cityโ€™s energy.

โ€ข

Hoi An
: This coastal townโ€™s Central Market and riverside stalls dish out
black sesame soup
for 25,000 VND (
$1 USD
), often alongside other chรจ varieties like mung bean or corn soups. The Vietnamese-Chinese fusion here shines, with the dessertโ€™s warmth cutting through the humid airโ€”a perfect companion to Hoi Anโ€™s laid-back vibe.

โ€ข

Ho Chi Minh City
: In the south, markets like Ben Thanh and Cholon in District 5 offer a richer take on
black sesame soup
, frequently laced with coconut milk for 30,000-40,000 VND (
$1.20-1.60 USD
). The southern sweetness stands out, making it a hearty treat after exploring the cityโ€™s vibrant streets.

For a fancier dining contrast, try the

, like Sen Tay Ho (614 Lac Long Quan, Tay Ho), where 500,000 VND (
$20 USD
) gets you a spread of pho, spring rolls, and more. Afterward, seek out a nearby stall for
black sesame soup
to round out your meal with a street-level touch. These spotsโ€”from rustic vendors to bustling marketsโ€”showcase the dessertโ€™s wide appeal, proving itโ€™s a flavor worth chasing no matter where you roam in Vietnam.

How to Make Black Sesame Soup

Bringing black sesame soup into your kitchen is simpler than youโ€™d think, letting you savor Vietnamโ€™s sweetness wherever you are.
Bringing black sesame soup into your kitchen is simpler than youโ€™d think, letting you savor Vietnamโ€™s sweetness wherever you are.
Bringing
black sesame soup
into your kitchen is simpler than youโ€™d think, letting you savor Vietnamโ€™s sweetness wherever you are. Hereโ€™s a step-by-step recipe to craft this nutty delight, plus tips to perfect it:

โ€ข

Ingredients
:

โ€ข 1 cup black sesame seeds (find them at Asian markets or online for ~$2).
โ€ข 4 cups of water.

โ€ข ยฝ cup sugar (adjust to tasteโ€”brown sugar adds a molasses-like depth).

โ€ข 2 tablespoons of rice flour (or sticky rice flour for extra silkiness).

โ€ข Pinch of salt (enhances the nuttiness).

โ€ข Optional: coconut milk or extra sesame seeds for topping.

โ€ข

Steps
:

โ€ข Toast the sesame seeds in a dry pan over medium heat for 5-7 minutes, stirring constantly until fragrantโ€”donโ€™t let them burn, or the soup turns bitter.

โ€ข Let the seeds cool slightly, then grind them into a fine paste using a blender or food processor. A mortar and pestle works too, though itโ€™s more labor-intensive.

โ€ข In a small bowl, mix the rice flour with ยฝ cup water to create a smooth slurryโ€”this prevents lumps later.

โ€ข In a pot, combine the sesame paste, 3ยฝ cups water, sugar, and salt. Bring to a gentle simmer over medium heat, stirring to blend the flavors.

โ€ข Slowly stir in the rice flour slurry, cooking for 5-10 minutes until the soup thickens to a velvety consistencyโ€”think thin pudding.

โ€ข Serve warm in bowls, adding a drizzle of coconut milk or a sprinkle of toasted seeds if you like. Makes 4 servings for under $2 total.

โ€ข

Tips
:

โ€ข Toast seeds carefullyโ€”overheating ruins the flavor. A faint nutty scent is your cue theyโ€™re ready.

โ€ข Adjust sweetness to your liking; some prefer it less sugary for a purer sesame taste.

โ€ข Store leftovers in the fridge for up to 2 daysโ€”reheat gently with a splash of water to restore smoothness.

For travelers arriving from

โ€”a 45-minute taxi ride (300,000 VND, $12 USD) or shuttle (40,000 VND, $1.60 USD)โ€”this recipe is a way to relive the street food magic back home. Itโ€™s a taste of Vietnam thatโ€™s easy to master, bringing the warmth of a Hanoi stall or Hoi An market to your table.

Conclusion

Black sesame soup
is a quiet star in Vietnamโ€™s culinary lineup, offering a nutty, velvety escape thatโ€™s as comforting as it is authentic. From Hanoiโ€™s chaotic Old Quarter to Hoi Anโ€™s serene riverside, itโ€™s a dessert that weaves tradition into every bite, affordable and accessible at 20,000-40,000 VND (
$0.80-1.60 USD
). Its simplicity echoes the spirit of
Anthony Bourdain Vietnam
, where humble ingredientsโ€”like those in his beloved bun chaโ€”become extraordinary. Ready to savor it in Hoi An?
Book a Local Buddy
from
Tubudd
to guide you to the best stalls in townโ€”download the app now and dive into this sweet Vietnamese treasure!


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