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24.08.23

The difference between Mi Quang and Cao Lau, two signature noodles of Central Vietnam

Huyen Nguyen
Central Vietnam is a treasure trove of culinary delights, with two iconic noodle dishes that often steal the spotlight: Mi Quang and Cao Lau. While they may share some similarities, these dishes are distinct in flavor, ingredients, and preparation methods.

Let's dive into the nuances that set Mi Quang and Cao Lau apart, allowing you to savor the unique flavors of Central Vietnamese cuisine.

1. Mi Quang: Vibrant and Hearty

Mi Quang is a celebrated noodle dish hailing from the Quang Nam province of Central Vietnam. This dish is renowned for its vibrant colors and layers of flavors. The star of the show is the

thick, turmeric-infused rice noodles that lend the dish its distinctive yellow hue
. Mi Quang is a
hearty dish that often features a variety of proteins such as shrimp, pork, and chicken
, creating a harmonious blend of textures. Mi Quang is also
served with sesame rice paper and crispy roasted peanuts
. For the location to eat, Mi Quang is more well-known in Da Nang.

Mi Quang in Da Nang.jpg
Mi Quang in Da Nang.jpg

What truly sets Mi Quang apart is its assembly. The noodles are placed at the base of the bowl and adorned with a colorful array of fresh herbs, lettuce, and bean sprouts. The key to the dish's flavor lies in

the broth—a delicate combination of pork bone, garlic, shallots, and fish sauce
. This flavorful broth is poured over the noodles and ingredients, creating a rich and aromatic experience that's enhanced by a squeeze of lime and a sprinkle of crushed peanuts. Mi Quang is a delight for both the eyes and the palate, capturing the essence of Central Vietnamese cuisine.

2. Cao Lau: Hoi An's Culinary Gem

Cao Lau is a dish that carries the essence of Hoi An, a charming ancient town in Central Vietnam. This noodle dish is known for its

unique noodles, which are thin, thicker and chewier than other varieties
. The noodles are made using a special water source from the Ba Le well, a local legend that attributes the distinct flavor and texture of Cao Lau to this water.

Cao lau in Hoi An.jpg
Cao lau in Hoi An.jpg

In a bowl of Cao Lau, you'll find slices of

succulent char siu pork, fragrant herbs, and crispy croutons
that add a delightful crunch. The dish is then drizzled with a flavorful broth made from pork bone and char siu, infusing every bite with a satisfying depth of flavor. Cao Lau is a harmonious blend of textures and tastes, showcasing the culinary expertise that Hoi An is known for.

3. The Distinctive Differences

While both Mi Quang and Cao Lau are emblematic of Central Vietnamese cuisine, their differences lie in the type of noodles used, the ingredients that complement them, and the distinct flavor profiles of their broths. Mi Quang boasts a vibrant, herb-filled presentation with

turmeric-infused noodles and a fragrant broth
, while Cao Lau captivates with its
thin chewy noodles, char siu pork, and unique Ba Le well water-infused flavors.

Mi Quang in Da Nang with signature yellow noodles.jpg
Mi Quang in Da Nang with signature yellow noodles.jpg

4. Exploring Central cuisine with a Local Buddy

Exploring the culinary wonders of Central Vietnam, including the delectable dishes of Mi Quang and Cao Lau, can be even

more enriching
with the assistance of a
knowledgeable Local Buddy by your side
. A Local Buddy is not just a guide but a passionate advocate of their region's culture and flavors. They can unveil
hidden gems
and lead you to the most
authentic eateries
, ensuring you savor every nuance of these signature dishes. With a Local Buddy's insights, you'll not only delight in the flavors but also gain a deeper understanding of the stories behind each dish, making your
culinary adventure in the Central Vietnam even more memorable
.

A Local Buddy with travelers in Hue.jpg
A Local Buddy with travelers in Hue.jpg

As you embark on a culinary journey through Central Vietnam, make sure to savor both Mi Quang and Cao Lau. These two noodle dishes encapsulate the rich tapestry of flavors and traditions that define this region's gastronomy. So, whether you're strolling through the ancient streets of Hoi An or enjoying the coastal breeze of Quang Nam, indulging in Mi Quang and Cao Lau is a must for truly experiencing the heart of Central Vietnamese cuisine.

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