In this week's "Friday Morning" session, Mr. Ethan Dang, CTO & Co-founder of Tubudd, led an insightful discussion on the topic "Less Comfort Zone." The workshop focused on understanding the concept of the comfort zone, why people are hesitant to step out of it, and practical strategies for expanding beyond this zone.
1. What is the Comfort Zone?
Mr. Ethan Dang began by defining the comfort zone as a psychological state where an individual feels familiar, safe, and at ease. While it's a place of low stress and risk, it can also limit growth and potential.
Mr. Ethan Dang - CTO & Co-founder of Tubudd
2. Why Do People Fear Getting Out of the Comfort Zone?
There are two main reasons why people hesitate to step outside their comfort zones:
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Anticipation
: This refers to the emotional aspect, where fear of the unknown and anxiety about potential failure or discomfort hold people back.
•
Predictability
: This relates to the skill aspect, where people are uncertain about their ability to handle new situations or tasks effectively.
3. How to Deal with Anticipation (Emotional Challenges)?
To overcome the emotional barriers of leaving the comfort zone, Mr. Dang suggested several strategies:
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Companionship
: Having friends, family, or even competitors by your side can provide the encouragement needed to take the first step.
•
Emotional Support
: Seeking support from those who understand your struggles can be a significant motivator.
•
Asking Good Questions & Focusing on the Right Things
: Whether it's through a mentor or self-reflection, asking the right questions helps to maintain focus on the goals and not the fears.
•
Role Models
: Observing and learning from someone who has successfully navigated similar challenges can inspire confidence.
4. How to Deal with Predictability (Skill Challenges)?
Mr. Dang outlined three approaches to reduce the complexity and uncertainty that come with stepping outside the comfort zone:
Learning from Others (Theoretical Learning)
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Best Practices
: Understanding what has worked for others.
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Guidance from Teachers
: Seeking advice from those with experience.
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Systems/Maps/Scripts
: Following established frameworks.
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Pros
: Provides a foundation, though it may be rigid and not always adaptable to individual styles or situations.
Hands-On Practice
:
•
Preparation
: Acting as a "lifesaver" to boost confidence.
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Pros
: Enables you to build your own system and adapt learning to personal strengths and weaknesses.
Mini Games (Simulations)
:
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Realistic Representation
: Engaging in activities that closely mimic real-life challenges.
•
Pros
: Provides a safe environment to practice, learn, and adapt without the risks of a real-world scenario.
Friday Morning 93: Less Comfort Zone
Conclusion:
The session emphasized that while stepping out of the comfort zone can be daunting, it is essential for personal and professional growth. By understanding the emotional and skill-based challenges, and applying the strategies discussed, individuals can effectively navigate this transition. Mr. Dang's insights provided a roadmap for making the journey outside the comfort zone less intimidating and more rewarding.
